Benefits
Reviews
“Hemant Sir is an experienced coach”
“I would rate Shri Hemant V Jadhav: 5 STARS”
“10 meter air pistol basic module developed my base of shooting”
Benefits
To achieve the automatic trigger operation and mental focus, it's important to connect them with your breathing.
You can learn various breathing techniques through graded and animated videos that will help link the two and make them automatic.
What is included in the 10 meter air pistol shooting Course?
Video No. 121 & Text Lesson
Mental Shot Program.
Video No. 122 & Text Lesson
Breathing Techniques
Video No. 123 & Text Lesson
Anulom Vilom.
Video No. 124 & Text Lesson
Advantages of Anulom Vilom.
Video No. 125 & Text Lesson
Tratak.
Video No. 126 & Text Lesson
MSP, Tratak & Anulom Vilom.
Video No. 127 & Text Lesson
Linking Breathing with Aiming Process.
Video No. 128 & Text Lesson
Tratak & Normal Breathing.
Video No. 129 & Text Lesson
Start doing TAV Exercises gradually.
Video No. 130 & Text Lesson
Congratulations for To Milestones!
Video No. 131 & Text Lesson
Linking Breathing with Trigger.
Video No. 132 & Text Lesson
Linking Trigger with NRP.
Video No. 133 & Text Lesson
Linking Trigger with NRP – DRY.
Video No. 134 & Text Lesson
Linking Trigger with Half Breath Inhale.
Video No. 135 & Text Lesson
Linking Trigger with Half Breath Inhale – DRY.
Video No. 136 & Text Lesson
Linking trigger with Full Breath.
Video No. 137 & Text Lesson
Linking trigger with Full Breath – DRY.
Video No. 138 & Text Lesson
Linking trigger with Half Breath Exhale.
Video No. 139 & Text Lesson
Linking trigger with Full Breath – DRY.
Video No. 140 & Text Lesson
Linking trigger with Continuous Inhaling.
Video No. 141 & Text Lesson
Linking trigger with Continuous Inhaling – DRY.
Video No. 142 & Text Lesson
Linking trigger with Continuous Exhaling.
Video No. 143 & Text Lesson
Linking trigger with Continuous Exhaling – DRY.
Video No. 144 & Text Lesson
Breathing Techniques – Review.
Video No. 145 & Text Lesson
Shooting LIVE.
Video No. 146 & Text Lesson
Setting the Routine.
Video No. 147 & Text Lesson
Rule No. 2
Video No. 148 & Text Lesson
Warming Up Physical & Mental.
Video No. 149 & Text Lesson
Warming up Technical.
Video No. 150 & Text Lesson
Your Checklist.
Video No. 151 & Text Lesson
Occupying the Lane.
Video No. 152 & Text Lesson
Zone – Visualisation.
Video No. 153 & Text Lesson
Step No. 6.
Video No. 154 & Text Lesson
Summary of Videos 152 & 153.
Video No. 155 & Text Lesson
Walking into the ZONE.
Video No. 156 & Text Lesson
Walking into the Sighters.
Video No. 157 & Text Lesson
Measuring Mental Focus Level.
Video No. 158 & Text Lesson
Using Mental Focus Measurement.
Video No. 159 & Text Lesson
Increasing Visualisation Intensity.
Video No. 160 & Text Lesson
Paradigm Shift.
Video No. 161 & Text Lesson
Maintaining Intensity in Sighters.
Video No. 162 & Text Lesson
Shoot to the Best of your ABILITY.
Video No. 163 & Text Lesson
Record Shots.
Video No. 164 & Text Lesson
Rest Periods during Record Shots.
Video No. 165 & Text Lesson
Rows of ‘10’s.
Video No. 166 & Text Lesson
It all BOILS down to Mental Focus.
Video No. 167 & Text Lesson
Why No Analysis.
Video No. 168 & Text Lesson
Take Small steps.
Video No. 169 & Text Lesson
Expanding the Zone.
Video No. 170 & Text Lesson
Transferring mental Intensity.
Video No. 171 & Text Lesson
Mental Skills to follow.
Total Videos & Lessons 51
N.B. Above mentioned List of Videos & Text Lessons will change from time to time due to addition of NEW CONTENT.
Who can take this Course?
- Anyone can buy this course directly.
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Module 0
Basic 10 meter air pistol Skills
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