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Mental Skills Part – II

The Subconscious Mind.The Subconscious Mind is like the RAM (Random Access Memory) in a computer. For example, when you are brushing your teeth, you are consciously planning out your day or the next activity.You do not consciously focus your attention on...

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Mental Skills Part – I

What are Mental Skills?Mental Skills are skills which are developed to handle situations in life, whether in sports (obtaining high performance) or in any other profession or personal life.The moment we speak about a ‘situation’ there is always a desired...

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Treat your match like a practice session

Sage advice given by people who appear to be sage. Appear to be sage because they walk off leaving you wondering how you can go about implementing the advice.“Treat your match like your training session”.Well that’s all very well, what are the steps that...

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