Most 10 M air pistol shooters train with the next match in mind. Training with the next match in mind does provide the motivation and intensity during training but the downside is when you shoot badly in your training session, you will get tremendously frustrated.
Some of the questions which pop up in your mind when shooting badly are as follows;
Oh My God! Is this how I am going to shoot in my match?
I just have to improve my shooting before the day of the match!
The above questions give rise to a lot of negative emotions which BLIND you from making true progress.
You also lose the joy in the shooting which leads to a depressive state after most training sessions. Which in turn spoils not just one day but many days to come in your valuable life!
True learning and improvement in your performance will only begin if you have the courage and the patience to take the following steps;
Correct 10 M Air Pistol Training.
First and foremost be realistic. You cannot become an international class shooter in six months or for that matter even 1 or 2 years!
A realistic timespan would be 3 to 5 years, that too if you train correctly.
So please stop dreaming and get real!
Next, you must train under a good coach (somebody who has shot at least 570+ in a match) who can actually demonstrate how to shoot a 10 regularly in front of you.
If such a coach is not available then you can subscribe to Module 1 to 6 on this website.
Next, work on your Basic Techniques Module No. 1 Basic Techniques gradually move on to Module No. 2 Technique for shooting a 10 and Module No. 3 Training Methodology.
When you subscribe to Module 2 onwards, you begin training under my daily guidance as follows;
1. You can post training related questions on our WhatsApp group. All questions posted on this group are answered by me within 2 to 3 hours!
2. You may also call me directly.
3. You may also speak to me one on one via video conferencing.
4. You can post pictures of your gripping method, position etc on WhatsApp or use video conferencing.
5. You may if you wish can also obtain personalised training in the academy’s shooting range.
The final step that you need to take is to develop the correct attitude towards your training.
Attitude matters a lot!
Once you have mentally accepted that your training time frame is 3 to 5 years, then you are on your way to developing the correct attitude towards your training.
Your training is a journey, where each and every shot you fire (live or dry) is a step along this journey. For each and every shot you shoot, stop and check where you need to improve and above all rejoice on the points where you have made good progress.
For example, if you are mastering sight alignment congratulate yourself if you can keep the sights steady and aligned for 3 seconds initially.
Keep your daily training goals small and realistic.
An unrealistic goal would be to keep your sights steady and aligned for 6 seconds (if you are a beginner).
Maintain a goal for each training session.
For a beginner, to keep the sights steady and aligned for 3 seconds against a blank wall is not only realistic but also easier to achieve within a few training sessions (10 to 15 sessions of 1 hour each).
Key to rapid progress in the 10 M Air Pistol training:
The key to making rapid progress is to keep your goals easy to achieve and to rejoice on successfully achieving your goal for each and every shot you shoot.
This way, after each training session you will be happy and charged up positively to take on your next training session.
When a student asks a question (related to the technical, physical or mental aspects of 10 Meter Air Pistol Shooting) to a coach, the coach should provide a correct answer, based on the skill level of the student asking the question.
For example, “Sir, when I am about to shoot, I find that my pistol moves to the left of the target. Why does this happen and what should I do to correct this?
In case the student is a complete stranger, then the coach must first and foremost find out, how many months or years the student has been shooting.
If the answer is less than a year then the coach, based on his experience should address the following points;
- The shooters position and stance.
- Whether the student knows what the natural Point of Aim (NPA) is.
- Whether the shooter has warmed up correctly before the training session.
The above points – Stance & Position, NPA and Warming up Drills are aspects related to 10 Meter Air Pistol Basic Techniques.
However, if the shooter has been shooting for say two to three years and is say shooting above 560/600 then the inferences drawn by the coach may be as follows;
- Mental Focus on Trigger Follow through is missing.
If the coach, without finding out the skill level of the student, tells the shooter who has been training for less than a year – “You must mentally focus on trigger follow through”.
The reply will leave the student more bewildered and confused.
Therefore, a good 10 Meter Air Pistol coach must first and foremost, assess the skill level and maturity of the shooter before replying.
And it goes without saying that the coach himself should know the following;
- How to take a correct stance and position.
- How to get the correct NPA
- What warming up drills are.
- What mental focus on trigger follow through is.
10 Meter Air Pistol Coaching Knowledge Timeline.
A good coach must have a mental timeline in his mind. On this timeline, from the left to right, he must have all the knowledge necessary to take the student from a fresher, novice category to the end of the timeline (to the right) which is an Olympic Medallist or World Record holder.
For a club level coach, the extreme right end of the timeline may be the knowledge for taking the student up to the National level.
Next, he must have the ability to communicate this knowledge to the student in such a way (Training methodology) which enables the student to correct the faults.
Patience is the next most important quality a good coach must possess because no two students are the same; each student has a different learning curve. Some learn quicker than others, so the coach has to be patient with the slower learners and not make the mistake of comparing the two.
Since no two students are alike, the coach must be flexible and creative in providing the correct training methodology so that the interest of the students is brimming to the full.
A system for daily monitoring the progress of the student is absolutely essential so also is a system of measurement of the students’ inputs. Therefore, the coach must not only monitor each and every session of his students but he must also develop a system for measuring the progress or lack of it.
At Foresight Shooting 10 Meter Air Pistol Academy, the entire spectrum of knowledge which takes a member from the ‘beginner’ level to the Olympian heights is provided through graded 10 Meter Air Pistol Training Modules.
The progress of our members is measured and monitored on a daily basis via our Elite Members Group on whatsapp. Students post their daily session by session inputs. Corrections, encouragements and clarification of doubts are dealt with on a daily basis.
Further, face to face communication through video calling provides closer ties between coach and students.
Additionally, shooters from all over, train under my personal supervision through One to One training sessions in the academy’s shooting range.
Module 1: Basic Skills (Free)
Module 2: Technique for shooting a ’10’
Module 3: Training Methodology
Module 4: Advanced Training Methodology
Module 5: Mental Skill
Module 6: Mental Shot Program